1. No Running with the Disc
Once you catch the frisbee, you must stop moving and pass it to another player.
2. Scoring
A point is scored when a player catches the disc inside the opposing team’s end zone.
3. Passing Only
The disc must be moved by passing. You cannot hand it over or throw it to yourself.
4. Turnovers
The other team gets the disc if a pass is dropped, blocked, intercepted, or thrown out of bounds.
5. No Physical Contact
Ultimate is a non-contact sport. Players must avoid bumping, pushing, or blocking opponents.
6. Self-Officiated
There are no referees. Players call their own fouls and solve disagreements fairly.
7. Spirit of the Game
Respect, honesty, and fair play are very important in Ultimate Frisbee.
8. Starting Play
Each point starts with both teams lining up and one team pulling (throwing) the disc to the other team.
To understand how these rules work in a real game, visit the What to Expect page.
