Oranges are a sour fruit that is round in shape and is orange colored. Oranges are sour and sweet, also oranges are a vitamin C rich food as it is one of the primary sources of vitamin C. Eating an orange daily helps overcome the deficiency of Vitamin C in the human body. The vitamin C in oranges helps your body in lots of ways. it Protects your cells from damage, helps your body make collagen, a protein that heals wounds and gives you smoother skin. it Makes it easier to absorb iron to fight anemia.
